2. Swedish Massage

As the name suggests, this technique comes from Sweden but Americans have adapted it further. A powerful tonic massage, it frees up the muscle and mobility, leaving you feeling relaxed and reinvigorated.

A Swedish Massage :

• Eliminates most stress-related tension
• Tones the muscles
• Promotes healthy blood and lymph circulation
• Helps the body eliminate toxins
• Induces a sense of vitality (drainage)
• Softens skin and helps boost its elasticity
• Aids joint flexibility
• Is ideal after flying, counteracts jet-lag
• Acts as a tonic, the perfect pick-me-up
• Combats tiredness