2. Swedish Massage
As the name suggests, this technique comes from Sweden but Americans have adapted it further. A powerful tonic massage, it frees up the muscle and mobility, leaving you feeling relaxed and reinvigorated.
A Swedish Massage :
- Eliminates most stress-related tension
- Tones the muscles
- Promotes healthy blood and lymph circulation
- Helps the body eliminate toxins
- Induces a sense of vitality (drainage)
- Softens skin and helps boost its elasticity
- Aids joint flexibility
- Is ideal after flying, counteracts jet-lag
- Acts as a tonic, the perfect pick-me-up
- Combats tiredness