4. Shiatsu

Essentially, shiatsu is the art of zen massage. It works to rebalance the energy in your body and mind. By treating yourself to a shiatsu massage, you enable the body to draw the energy it needs. After “listening” to your body, the masseur will concentrate on precise pressure points in order respond to specific needs. The massage :

• Promotes a sense of emotional stability and wellbeing
• Eliminates stress
- Helps you breathe fully and deeply
• Improves drainage
• Leaves you feeling lighter, more receptive, more in tune with yourself
• Intensifies the exchange of energies
• Intensifier les échanges énergétiques
• Releases tension